WarriorBabe 50+ At Home Guidelines
**These Workouts Faciliate The Goal Of Burning Body Fat And Adding Tone To Your Body. If This Is Your Goal Then Follow These Workouts**
Chest, Triceps & Shoulders
There is NO CHIT CHATTING while you workout! By taking too long of breaks you allow your muscles to recover too much. The HARDER you work the FASTER you make PROGRESS!
Back, Biceps & Shoulders
There is NO CHIT CHATTING while you workout! By taking too long of breaks you allow your muscles to recover too much. The HARDER you work the FASTER you make PROGRESS!
Quads, Glutes & Calves
There is NO CHIT CHATTING while you workout! By taking too long of breaks you allow your muscles to recover too much. The HARDER you work the FASTER you make PROGRESS!
Legs
There is NO CHIT CHATTING while you workout! By taking too long of breaks you allow your muscles to recover too much. The HARDER you work the FASTER you make PROGRESS!
Glutes, Hamstrings & Calves
There is NO CHIT CHATTING while you workout! By taking too long of breaks you allow your muscles to recover too much. The HARDER you work the FASTER you make PROGRESS!