There is NO CHIT CHATTING while you workout! By taking too long of breaks you allow your muscles to recover too much. The HARDER you work the FASTER you make PROGRESS!
REST: Your rest duration should be kept to 60-90 seconds in between sets.
WEIGHT: It is recommended to choose a weight that is challenging for you! The weight should be moderately challenging at the start of the set and become more challenging as you get to the last 3-5 reps. If you can do the whole 12-15 reps without struggle then the weight is TOO LIGHT!
Comments
N
Nikki231
on 03/16/2023 at 11:49 PM
How are we supposed to do hyperestintion bodyweight if we are home? I don't have a machine like at home
K
Kathy Lear
on 01/22/2023 at 03:54 PM
Did workout today for Hamstrings, Glutes and calves. I can definitely feel it in my glutes and legs. Loving this!
j
julesinthehood
on 09/27/2022 at 11:02 AM
Good morning! This is the same workout as the legs.
J
Jenny
on 09/13/2022 at 10:19 PM
I love this app!!! Have used it five days a week for the last many months.
I notice this month that this workout and the leg day are the same workouts. Is that intentional?
P
Pammiles
on 08/30/2022 at 04:07 PM
How do you do a superset of goblet squats with reverse lunches when one uses one dumbell and the other uses two? Just pick up the tow rather than move smoothly into the reverse lunges I guess?
S
Shauna
on 07/08/2022 at 04:10 AM
Yes. The routines are changed the last Friday of every month
G
Grace
on 07/04/2022 at 07:11 PM
Are the workouts the same for the entire month? I just completed one week, and it appears the workouts are the same.
A
AngelaRussell956
on 06/30/2022 at 01:53 AM
Is there a reason these workouts have been shortened so much from 3 weeks or so ago? I feel like I should be doing more not less.
M
M.J.
on 06/25/2022 at 04:04 PM
Hi, I don't have barbells at home so can you provide some guidance for an at-home workout with dumbbells? Thanks.
E
Eleina
on 01/26/2022 at 06:27 PM
Hi ladies, I feel the same and I typically replace split squats with lunges or reverse lunges and do one leg at a time as you would with splt squats.
B
Brandi L
on 01/24/2022 at 07:09 PM
Is there an alternative to the split squats? My legs aren’t ready for those yet! Thanks
2
2krazykats
on 01/20/2022 at 12:20 AM
I agree with you Lisa. Not the best sets of exercises since I have to modify a lot of them.
L
Lisa g
on 01/03/2022 at 05:55 PM
Been at this since august. This leg routine is not a fave. Finding the band leg extensions impossible my chairs and bands aren’t conducive. Did wide stance goblets instead. Honestly not a fan of any band leg movements. Also I assume monster walk is the same as banded side step? And also have to always change split squat When elevate leg it feels like ankle is going to snap.
