There is NO CHIT CHATTING while you workout! By taking too long of breaks you allow your muscles to recover too much. The HARDER you work the FASTER you make PROGRESS!
REST: Your rest duration should be kept to 60-90 seconds in between sets.
WEIGHT: It is recommended to choose a weight that is challenging for you! The weight should be moderately challenging at the start of the set and become more challenging as you get to the last 3-5 reps. If you can do the whole 10-12 reps without struggle then the weight is TOO LIGHT!
Comments
M
MC
on 01/16/2024 at 09:29 PM
We really need these workouts to update. Does anyone at WarrorBabe monitor this?
C
Cwinkelman
on 06/06/2023 at 02:05 AM
Hi. Will these workouts ever change?
J
Jora
on 05/15/2023 at 05:58 AM
Can you please change the 50 at home workouts please?
N
Nikki231
on 05/02/2023 at 12:07 AM
The age 50 workouts haven't changed in 2 months
T
Tforbes
on 04/12/2023 at 07:56 PM
It seems the workouts are the same as last month? Keep waiting for the April change?
a
annette
on 01/30/2023 at 05:39 PM
Hi!just starting this afternoon,thanks for comments! ill post later how it went
K
Kathy
on 01/17/2023 at 10:43 PM
This is my first day. Loved the workout! I am so excited to be a part of this!
I
Ipgsmom
on 01/13/2023 at 03:21 PM
Oh my gosh this felt amazing! I’m 49 with some old injuries and need/love the slow old school type lifting. Is it good or ok that I’m not 50 and doing this one or should I do a different program?
J
Jan
on 01/12/2023 at 07:12 PM
Whoa! These ‘reverse pushups’ are tough! I’m not sure if my challenge is flexibility or strength - or both! I can do 8 regular pushups a set, but for these I can barely do 4 from my knees. Think I’m doing something wrong, or are there any additional tips?
L
Lorie
on 01/09/2023 at 08:37 PM
Today was my first day working out too. I’m sore but I wonder if I’ll be more sore tomorrow!
M
Msdiannah2@gmail.com
on 09/28/2022 at 10:42 AM
Hello.Can I use weight bands?
R
Rosa
on 09/19/2022 at 05:25 PM
I am so excited to get started today is my first day! 💪👍
K
Kelley Hickerson
on 09/19/2022 at 01:13 PM
Just finished my first at home workout. Feels so good to complete. Really felt the burn in my shoulders. No wonder Nikkie looks so amazingly cut. This is a great program.
