There is NO CHIT CHATTING while you workout! By taking too long of breaks you allow your muscles to recover too much. The HARDER you work the FASTER you make PROGRESS!
REST: Your rest duration should be kept to 60-90 seconds in between sets.
WEIGHT: It is recommended to choose a weight that is challenging for you! The weight should be moderately challenging at the start of the set and become more challenging as you get to the last 3-5 reps. If you can do the whole 12-15 reps without struggle then the weight is TOO LIGHT!
Comments
U
Uvatech97
on 06/20/2023 at 04:11 PM
Yes, "leg" days are for the superior schedule that condenses workouts into 3 lift days.
M
Mahealani
on 01/19/2023 at 04:37 AM
Legs day are the same exercises as quads, glutes & calves day , is this correct?
L
Lynn
on 01/16/2023 at 12:00 PM
I guess no one reads these đ˘
L
Lynn
on 01/09/2023 at 12:33 PM
The the calf raises or duplicated they are the fourth and the six exercise in the same leg grouping. This seems to be an error.
j
julesinthehood
on 09/27/2022 at 11:00 AM
Good Morning! This workout is the same as the hamstring/glutes
