There is NO CHIT CHATTING while you workout! By taking too long of breaks you allow your muscles to recover too much. The HARDER you work the FASTER you make PROGRESS!
REST: Your rest duration should be kept to 60-90 seconds in between sets.
WEIGHT: It is recommended to choose a weight that is challenging for you! The weight should be moderately challenging at the start of the set and become more challenging as you get to the last 3-5 reps. If you can do the whole 12-15 reps without struggle then the weight is TOO LIGHT!
Comments
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Esperanza
on 03/01/2024 at 01:54 AM
I’m beginning to use this app for home workout and seems it’s not been updated with different exercises can someone please assist with this?
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Negrita3710
on 01/23/2024 at 01:58 PM
My questions are same as several above. Did anyone get answers?
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Ncarter
on 07/13/2023 at 12:41 PM
Good morning. I was wondering when there will be an update/ change for the 50 at home workout?
Initially the workouts would change. But that has not been the case lately.
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Dawn
on 01/24/2023 at 03:52 PM
Does anyone ever get an answer in here? Why when I sign in on my laptop can I only get to the blueprint course, no exercise library. I can only get the 50 workout on the app on my phone. Also as I’ve seen people say here these do not rotate every 30 days is there a reason for this. I really think there should be more for 50 in here. I’ve been doing this for two years and would really like a progressive program appropriate for me 50 . That’s the promise I was sold I’m a little disappointed. Please show me how to get more from my investment. An orientation session around the various formats web and app…. would be very helpful. I hope you respond. Thank you
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Judywehr
on 01/07/2023 at 04:34 PM
There are two sets of the same exercises here. Is that correct? Two full sets of calf raises?
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Marielac
on 01/07/2023 at 12:58 AM
The leg day is for those of us that do 3 lifts a week
The quads/hamstrings separate days are for those of us that do 4 lifts a week
The two body weight calf raises in the same workout is probably an error
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Tena
on 01/06/2023 at 02:00 PM
The same exact as legs again. Plus this time, 2/6 exercises are the same.
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JennyParker
on 11/07/2022 at 03:31 AM
Hey, can you tell me why two of the three leg workouts in the 50 home workouts are always the same? Why have three listed if there are really only two? Is this a mistake or intentional? Should I be doing the same workout twice in the rotation?
