There is NO CHIT CHATTING while you workout! By taking too long of breaks you allow your muscles to recover too much. The HARDER you work the FASTER you make PROGRESS!
REST: Your rest duration should be kept to 60-90 seconds in between sets.
WEIGHT: It is recommended to choose a weight that is challenging for you! The weight should be moderately challenging at the start of the set and become more challenging as you get to the last 3-5 reps. If you can do the whole 12-15 reps without struggle then the weight is TOO LIGHT!
Comments
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DanaT
on 01/10/2023 at 01:46 PM
Great workout- exactly what I needed!
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Abbymillager
on 11/12/2022 at 03:14 PM
I know this is a late comment but it may be relevant later…I think you can choose to do Legs OR the other two workouts. I like spending more time on my lower half so I will do two days of lower body workout and ignore “legs” option.
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Nzinn
on 09/02/2022 at 02:22 AM
Now there’s 3 leg workouts for 50 at gym a week. Yep which are the same.
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Laura
on 07/01/2022 at 03:35 PM
My thoughts are it’s just one muscle group, shoulders. I enjoy an easier day. The muscle groups are combined differently each month.
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Abbymillager
on 06/30/2022 at 01:22 AM
Why are these workouts so much easier than last month’s?
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rachlew05
on 06/26/2022 at 04:29 AM
Videos are not matching exercises. Cable Face Pulls, and Banded upright rows are missing.
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Laura
on 06/24/2022 at 08:00 PM
Videos for shoulders are not correct on 50 at gym.
