There is NO CHIT CHATTING while you workout! By taking too long of breaks you allow your muscles to recover too much. The HARDER you work the FASTER you make PROGRESS!
REST: Your rest duration should be kept to 60-90 seconds in between sets.
WEIGHT: It is recommended to choose a weight that is challenging for you! The weight should be moderately challenging at the start of the set and become more challenging as you get to the last 3-5 reps. If you can do the whole 12-15 reps without struggle then the weight is TOO LIGHT!
Comments
D
Donna G
on 04/18/2023 at 09:01 PM
I follow the 50 Guide and would like to know why the excises haven’t changed for April? I prefer using the old app
B
Brandi
on 01/15/2023 at 06:49 PM
What is a sub for the man makers? I’m not ready for those yet
A
Allyson
on 09/20/2022 at 06:59 AM
Doing this workout tomorrow with the lat pull downs. Do I do all 3? Wide then close then reverse?
B
Bmanuppella
on 09/06/2022 at 03:49 AM
Yes on doing both exercises
D
DanaT
on 07/02/2022 at 03:42 PM
For us newbies can you color code the titles to the exercises. One color for compound and another color for the single? 😊. So we know how many reps to shoot for. It would help me learn the differences
N
Nancy
on 06/24/2022 at 06:48 PM
I notice there are two sets of 8 exercises. I know usually we only do 8. Are we supposed to do both sets of exercises?
