There is NO CHIT CHATTING while you workout! By taking too long of breaks you allow your muscles to recover too much. The HARDER you work the FASTER you make PROGRESS!
REST: Your rest duration should be kept to 60-90 seconds in between sets.
WEIGHT: It is recommended to choose a weight that is challenging for you! The weight should be moderately challenging at the start of the set and become more challenging as you get to the last 3-5 reps. If you can do the whole 12-15 reps without struggle then the weight is TOO LIGHT!
Comments
M
Mahea
on 05/20/2023 at 07:24 AM
Yes same workout for a while… but I guess they know what they are doing?
J
Jmalt
on 05/12/2023 at 02:27 AM
I am also awaiting workout updates
E
Eleina
on 05/01/2023 at 06:01 PM
Hi,
I noticed it is Monday. May 1st and we just passed the last Friday of the month. But the workouts did not change.
Aren't they supposed to change, or did I miss a change in procedure at Warrior Babe?
Thanks!
Eleina Rose
B
Bonnie
on 03/17/2023 at 04:20 AM
Are there any videos ?
H
Hchagrin
on 01/29/2023 at 02:43 PM
Are the workouts for 50 going to change they’re still the same ones
J
Jojo
on 09/27/2022 at 03:21 PM
The workouts on the app change automatically the last Friday of each month.
T
Tanyapenman
on 09/20/2022 at 04:04 AM
I selected the work from home 50 workout but the videos all have gym equipment…
A
Allyson
on 09/17/2022 at 06:23 PM
Hi, starting my first day of strength. I printed out the 3 month program for 50 but then the app has a different set of exercises for 50 . I’m not sure which to start. I may use the one on the app only because it gives examples of the exercises explained. But I liked the print out because I didn’t have to have my phone next to me doing the exercises I could just have the piece of paper. What do you all recommend the 50 app exercises or the print out for three months?
D
Denise B
on 09/06/2022 at 12:32 AM
When will these exercises change? It’s been like this a very long time
T
ToneUpS
on 08/27/2022 at 04:32 PM
These exercises for 50 have not changed. Can you please update them with a variety of different excercises?
S
SuzyO
on 07/24/2022 at 10:18 PM
I think that workout is found on the app download
r
rachlew05
on 07/24/2022 at 11:20 AM
When will the exercises change? I just finished another 4 weeks. Do they change every 4 weeks or only at the beginning of each month? Thanks!
S
Snd he
on 07/10/2022 at 06:49 AM
??
2
294bc
on 07/10/2022 at 06:47 AM
???
B
Bayjayav2823
on 07/10/2022 at 06:47 AM
What is up
J
Jlacsa
on 06/30/2022 at 04:04 PM
The videos are not matching the exercises that are listed. This is confusing and I’m not sure what exercise I’m actually supposed to be doing?
a
ashurstbb
on 06/26/2022 at 11:17 PM
To rachlew05. It is a superset. The dumbbell press is holding both arms up but pressing one arm for 10 reps then the other arm. Then immediately do the cable push down. Rest then repeat. I hope this makes sense.
r
rachlew05
on 06/26/2022 at 04:14 AM
There is an exercise on Chest and Tricep day called “DB Press with Cable Rope Pulldown. The DB Press is unclear— is it supposed to be single arm DB bench press as part of the SuperSet?
S
Shauna
on 06/25/2022 at 05:53 PM
Listed exercise don't match videos. Do we do listed OR videos
T
Terri
on 05/20/2022 at 02:21 PM
Renee
On main screen sekect cardio and core. There separate choice to add after workout.
K
Kelly
on 03/25/2022 at 03:52 AM
Hi! I don't know how to refresh the app👋
It's showing 2/18/22
R
Renee
on 03/14/2022 at 01:39 AM
I switched to WB 50 because I'm menopausal, but there's no cardio or HIIT in the 4 day which is what I chose to do. Are we supposed to do a HIIT or LISS on an active rest day(5th day) or incorporate cardio on one of our training days?
D
Dana
on 03/09/2022 at 02:14 PM
The workouts on the app change automatically the last Friday of each month, no need to refresh the app.
M
Mayita811
on 03/07/2022 at 07:53 PM
Does any of your ladies know how to refresh the app to get the new exercises every week?
