There is NO CHIT CHATTING while you workout! By taking too long of breaks you allow your muscles to recover too much. The HARDER you work the FASTER you make PROGRESS!
REST: Your rest duration should be kept to 60-90 seconds in between sets.
WEIGHT: It is recommended to choose a weight that is challenging for you! The weight should be moderately challenging at the start of the set and become more challenging as you get to the last 3-5 reps. If you can do the whole 12-15 reps without struggle then the weight is TOO LIGHT!
Comments
L
Lara
on 05/12/2023 at 06:28 PM
When are the monthly workouts going to start changing again? They’ve been the same for months now
T
Tina
on 03/10/2022 at 11:35 AM
They don’t reset each week. It’s the last Friday of the month when they change
M
Mayita811
on 03/04/2022 at 09:04 PM
Does anyone knows how to reset the app to get the new exercises every week? I don’t seem to figure it out for the second week in a row! Please help!
