There is NO CHIT CHATTING while you workout! By taking too long of breaks you allow your muscles to recover too much. The HARDER you work the FASTER you make PROGRESS!
REST: Your rest duration should be kept to 30-45 seconds in between sets.
WEIGHT: It is recommended to choose a weight that is challenging for you! The weight should be moderately challenging at the start of the set and become more challenging as you get to the last 3-5 reps. If you can do the whole 12-15 reps without struggle then the weight is TOO LIGHT!
**WE TRAIN SMART - The workouts are meant to be challenging, and difficult. BUT DO NOT WORRY if you can not successfully make each designated rep range per set! Each workout you are working yourself up to that point!**
Comments
E
Elizabeth
on 11/22/2021 at 03:13 PM
I us an exercise ball for my incline exercises.
C
Chakerie Mitchell
on 11/17/2021 at 01:56 AM
Hi I do not have a inclined bench or a bench period to do the the exercise with the weights. What can I use as a substitute?
D
Doreen
on 09/23/2021 at 10:16 PM
For those of us that have musculoskeletal impairments, where are the modified variations? I have a bump knee that pre
vents anything on the floor.
