Weekly Shopping List
Fruits/Veggies *
Celery
Mixed Frozen Vegetables
Lettuce
Cherry Tomatoes
Strawberries
Sliced Peaches
Fresh Cilantro
Jalapeno chili peppers (if wanted)
Green vegetable of choice
Tomatoes
Onions
Green Bell Peppers
Mushrooms
Protein/Meats *
Ground Turkey
Egg Whites
Large Eggs
Albacore Tuna
Lean Ground Beef
Deli Turkey
Shrimp
0% Fage Greek Yogurt
Cottage Cheese
Chicken
Provolone Cheese
Carbs *
Potatoes (red or gold)
Wheat Thins
Whole Wheat Pasta
Pitas
Cereal of Choice
Jasmine Rice
Kodiak Protein Pancake Mix
Wild Rice
Regular English Muffin
Rice Krispy Treats
Brown Rice
Fats *
Coconut Oil
Nut Butter
Sauces/ Extras *
Salsa
Taco Seasoning
Light Mayo
Sugar Free BBQ Sauce
Ketchup
Sugar Free Syrup
Lemon Juice
Worcestershire sauce
Garlic Salt
Supplements *
Protein Powder
Super Carb (not required, pre-post workout supplement)
Multi -Vitamin
DONE!
