**These Workouts Faciliate The Goal Of Burning Body Fat And Adding Tone To Your Body. If This Is Your Goal Then Follow These Workouts**
The training recommendations are for WarriorBabes 50 years and older, through menopause, and/or have hormone Imbalances. Remember LESS IS MORE for you Babes! Follow along below to the training schedule that best accomodates to your weekly schedule.
The workouts will be updated on the LAST FRIDAY of each month.
This schedule is for a WarriorBabe who can dedicate 4 days working out with an active rest day, and 2 full rest days.
On this 4 day plan I specifically have you double up with a muscle group so you hit every muscle group per week.
EXAMPLE: Leg day - to be the most effective take 3-4 exercises from the hamstrings workout & 3-4 exercises from quads the workout OR 2 supersets from hamstrings and 2 supersets from quads. The last superset can be glute & calve focused.
This schedule is for a WarriorBabe who can dedicate 3 days working out with an active rest day, and 3 full rest days.
If you choose to only do strength training 3 days a week then you can combine 2 days into 1. Take the first or last 4 exercises from a workout and the first or last 4 exercises from another workout and combine