Sausage Egg Muffin

Macros

P: 38g   F: 18g   C: 24g

*The ingredients listed and calculated macros are considered 1 serving.*

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 75 g of Egg whites
• 2 Turkey Sausage Patties
• 1 Large Egg
• 1 cup of Spinach
• 1 Whole Wheat English Muffin

Method:

1. Scramble egg whites and spinach until no longer translucent.  Season to taste
   1. Can also cook them in the microwave in a circular container to give you a perfectly round egg patty
2. Heat sausage patty until heated through
3. Toast English muffin
4. Place cooked egg whites on toasted muffin and enjoy!